Hello from
Legendary Fitness!
…transforming your goals
into legendary results.
In our continuing
quest to help baby boomers redefine the process of aging, we are constantly on
the lookout for the line that separates a youthful physique from one that is
"old." Positive attitude and agile physical movements go a long way
to projecting an image of youth; however, these elements are not enough. If you
want to portray health and youth, you need to train your entire body.
To learn more,
check out our new article, ”Want good
legs?” on www.bodybuilding.com.
http://www.bodybuilding.com/fun/babyboom75.htm
News About Us
Richard and Diane attended the
Baby Boomer Quick
Tips and Facts
Are artificial sweeteners safe to use when
cutting calories? According to the
Harvard Healthbeat, “But with rare exceptions,
they appear to pose little or no risk when used in moderation. The American Dietetic Association
approves the use of acesulfame K, saccharin,
aspartame, sucralose, and neotame
for diabetics, women and children.
More evidence that exercise and a
healthy diet can reduce the risk of Alzheimer’s disease. In a recent
Finnish study, middle-aged participants that exercised at least twice each week, reduced the risk of developing Alzheimer’s
diseased for 50%. Regular visits to the doctor and blood pressure, cholesterol
and weight monitoring was also recommended to reduce disease risks.
New government recommendations on
exercise.
Sixty to ninety minutes each day is suggested to ward off chronic
disease, prevent weight gain and maintain previously lost pounds. While many won’t consider more
than 30 minutes per day, Dr. Russell Pate of the
Lifting the ban on Ephedra in
The New York Times.
Who should use supplements? The Medical
College of Wisconsin recommends several groups of people should take vitamins
and minerals along with consuming a healthy diet.
1.
Women of childbearing age
2.
People over 50
3.
Those on special diets
4.
People with poor appetites
5.
Those on calorie restricted diets
6.
Smokers
7.
Those that consume excessive amounts of
alcohol
Train hard,
train smart and make it a legendary week!
2005©LegendaryFitness,
LLC
Diane Fields,
Member. Legendary Fitness, LLC