Hello from Legendary
Fitness!
…transforming your goals
into legendary results.
News About Us
We count
ourselves among the baby boomers flocking to the gyms seeking health, wellness
and fitness in spite of the biological clock. Although injuries and slowing metabolisms
are obstacles in our path, we have the ability to make choices.
Richard clearly
made a choice of fitness during his competitive days which can be seen in a new
DVD produced by GMV productions.
Check out the website, http://www.gmv.com.au/default.asp?pageid=products&template=PRODUCTCAT&catid=30&prodid=1253&site=1
for further details on how to order a copy of “Richard Baldwin, Super
Tape.”
While many of you
may enjoy seeing Richard during his contest peak, others are interested in what
this almost 60-year-old looks like now after recovering from having had four
surgeries in 4 years. To learn how
Richard trained and dieted and sneak a peak at a photo Diane took of Richard
while on vacation in
Baby Boomer
Quick Tips and Facts
Baby
Boomers fill gyms to capacity levels where
industry experts note that seniors are the fastest growing segment of the
health club population. People over
the age of 55 account for 17% of gym members. Currently 10.2 million gym members are
over the age of 55, compared with 4.9 million in 1998 and 1.8 million in
1993.
MSNBC.com
Protein
and exercise help promote fat loss according to Dr.
Donald Layman, professor of food science and human nutrition at the
Reduced calorie
diets, high in protein were compared to reduced calorie diets high in
carbohydrates, with both research groups utilizing and exercise program. Dr. Layman states, “There’s
an additive, interactive effect when a protein-rich diet is combined with
exercise. The two work together to
correct body composition; dieters lose more weight, and they lose fat, not
muscle.”
WebMD.
August 2005
Senate
passes a bill restricting cold medicines
in an effort to curb the production of methamphetamine. Products such as Sudafed and
Nyquil will be placed behind pharmacy counters and consumers will be required
to show ID, sign logs and be limited to 7.5 grams with a 30 day period. Computer systems will be used to track
consumers that attempt to make purchases at multiple store locations, according
to Senators Dianne Feinstein and Jim Talent.
Reuters. September 9, 2005
Statistics
on plastic surgery show 64% of those
seeking surgery are under the age of 50.
71% make less than 60,000 per year.
According to Dr. Ted Grossbart at
Plastic
and Reconstructive Surgery.
September 2005.
Train hard,
train smart and make it a legendary week!
Richard and Diane
2005©LegendaryFitness,
LLC
Diane Fields,
Member. Legendary Fitness, LLC
Richard
Baldwin, Member. Legendary
Physique, LLC